Survival Mode Quiz

I’ve created a gentle self-reflection quiz to help you recognise what may be keeping you in the crossroads phase of your life.
 
This short quiz can highlight which areas of your life might be asking for attention, healing, or change.
 
If something inside you has been quietly whispering that life could feel more aligned, lighter, or more meaningful, this is a beautiful place to begin.
 
I know how difficult it can be to recognise when you are in survival mode. I’ve experienced chronic stress and overwhelm myself, and sometimes it’s not easy to see it while you’re in the middle of it. And if you can’t recognise it, how can you begin to step out of it?
 
That’s one of the reasons I created this quiz. To help you notice the subtle red flags and gently reflect on where positive changes may be needed by asking a few honest questions.
 
 
This quiz is designed to create awareness and support self-reflection. It is not intended to replace medical or professional advice.